Cardiovascular Exercises: Activities like running, swimming, cycling, and brisk walking increase blood flow throughout your body, including the scalp, which can potentially support hair follicles.
Yoga: Yoga promotes relaxation and can reduce stress, which is linked to hair loss. Poses like the downward dog or headstand may improve blood circulation to the scalp.
Scalp Massage: While not a traditional exercise, gently massaging your scalp with your fingertips can stimulate blood flow to the hair follicles, promoting hair growth.
Strength Training: Building muscle through exercises like weight lifting can indirectly help hair growth by improving overall health and metabolism.
Aerobic Exercises: Activities like jumping jacks, burpees, and high knees can elevate heart rate and improve blood circulation.
Deep Breathing Exercises: Deep, diaphragmatic breathing can reduce stress and increase oxygen supply to the body, including the scalp.
Pilates: Pilates exercises focus on core strength and posture, which can improve overall health and indirectly support hair health.