By Rajat Dhull
Greek Yogurt: Rich in protein and probiotics, Greek yogurt helps curb hunger and boost metabolism.
Almonds: Packed with healthy fats and fiber, almonds keep you full and provide sustained energy.
Hard-Boiled Eggs: High in protein, eggs promote fullness and reduce overall calorie intake.
Hummus with Veggies: Hummus is a nutritious dip paired with fiber-packed veggies for a satisfying snack.
Cottage Cheese: Low in calories and high in protein, cottage cheese aids in muscle preservation during weight loss.
Popcorn: A whole grain snack with fiber, air-popped popcorn is a guilt-free option when seasoned lightly.
Berries: Loaded with antioxidants and fiber, berries are a sweet, low-calorie treat.
Carrot Sticks with Peanut Butter: Carrots offer vitamins, while peanut butter adds protein and healthy fats for a balanced snack.
By Rajat Dhull