By Rajat Dhull
Salmon: Rich in omega-3 fatty acids, salmon can help reduce inflammation in the brain and improve mood.
Dark Chocolate: Dark chocolate contains antioxidants and stimulates the release of endorphins, which can enhance mood.
Berries: Blueberries, strawberries, and other berries are packed with antioxidants and vitamin C, which may help reduce symptoms of depression.
Leafy Greens: Spinach, kale, and other leafy greens are high in folate, which has been linked to a lower risk of depression.
Nuts: Almonds, walnuts, and cashews are good sources of magnesium, which can help regulate mood and reduce symptoms of depression.
Turmeric: Curcumin, found in turmeric, has anti-inflammatory properties that may benefit mood disorders.
Probiotic-rich Foods: Foods like yogurt, kefir, and sauerkraut contain probiotics that can support gut health, which is connected to brain health and mood regulation.
By Rajat Dhull