Beet dip: Blend beets, yogurt, garlic, lemon, tahini, oil. Season. Garnish. Serve with veggies/pita. Nutritious post-workout snack!
You can either roast, boil, or steam the beets until they're tender. Let them cool, then peel and chop them.
In a food processor or blender, combine the cooked beets, Greek yogurt or skyr, minced garlic, lemon juice, tahini, and olive oil. Blend until smooth and creamy.
Add salt and pepper to taste. You can also adjust the amount of lemon juice, garlic, and tahini according to your preferences.
Transfer the dip to a serving bowl. Garnish with fresh herbs for added flavor and presentation.
Pair with pita, veggies for nutrients.
Beets = vitamins, minerals, antioxidants, energy. Greek yogurt = protein, calcium, probiotics. Tahini = healthy fats, iron. Olive oil = heart health. Garlic = immunity. Lemon = tangy, vitamin C.