Rich in soluble fiber called pectin, apples can help lower LDL cholesterol levels. The fiber helps prevent cholesterol absorption in the gut.
Berries are packed with antioxidants and soluble fiber, which can aid in reducing LDL cholesterol and improving overall heart health.
Plums are rich in soluble fiber and antioxidants, both of which play a role in managing cholesterol levels.
Pomegranate's polyphenols and antioxidants have shown potential in reducing LDL cholesterol and protecting against heart disease.
Similar to apples, pears contain dietary fiber that supports healthy cholesterol levels and cardiovascular function.
Citrus fruits contain soluble fiber and flavonoids that aid in lowering LDL cholesterol and promoting heart health.
A unique fruit high in monounsaturated fats, avocados can help raise HDL ("good") cholesterol and lower LDL cholesterol.
Kiwi is a fiber-rich fruit that also provides antioxidants and vitamin C, contributing to better cholesterol profiles.