Cut the grapefruit in half and squeeze out its juice.
In a glass, mix the fresh grapefruit juice with 1 cup of water.
Add 1 teaspoon of honey for a touch of sweetness if desired
Add a pinch of cayenne pepper for a metabolism boost.
Stir the mixture well to combine all the ingredients.
Let the flavors infuse for a few minutes.
Sip on this drink before your meals to help control appetite.
Repeat daily for 15 days as part of a balanced diet and exercise routine.