We bet you are pretty good about putting on sunscreen before going to the beach or spending a lot of time outside.
It's important to take care of our bodies from the inside out. This means getting enough water every day and eating foods that give our systems the fuel and nutrients they need.
Not only does extreme dieting take a huge toll on our bodies and compromise our well-being, but it can also lead us to lose so much weight that our skin can’t keep up.
Just as it's important to feed our bodies healthy foods, it's also important to take care of our mental health if we want to be happy overall.
The most important parts of any skincare practice are washing your face and putting on sunscreen. It's also important to moisturize.
get your beauty sleep" a lot. This isn't just an old wives' tale. Science shows that getting enough sleep can have a direct effect on how we look.
Our skin’s cell turnover rate reduces as we get older, which makes exfoliation an important part of many skincare regimens.