nutritious tiny seeds from Salvia hispanica L. Rich in protein, fiber, healthy fats, and essential nutrients.
rich in antioxidants, protect against free radicals, benefit heart, liver, and may have anticancer properties.
Chia seeds, high in fiber and protein, may aid weight loss, but research results are mixed. They can be a beneficial addition to a balanced diet.
Chia seeds' fiber and omega-3s may lower heart disease risk, but research is inconclusive.
Chia seeds may support bone health due to their nutrients like calcium, phosphorus, and magnesium, along with ALA. More human studies are needed.
Chia seeds may aid blood sugar regulation due to fiber and beneficial compounds. Animal studies show improved insulin sensitivity, and some human research suggests reduced post-meal blood sugar levels.
versatile, easy to use in various dishes. Eat raw, soak, or add to meals. Thickens sauces, egg substitute. Digestive effects possible. 0.7 oz (20g) twice daily. Hydrate well.