This tangy, citrus fruit is a popular morning item that is high in nutrients. While grapefruit has a low sugar content, it is high in vitamin C.
Berries contain less sugar than many other fruits. As a midday snack, try a handful of berries, or mix fresh or frozen berries into plain Greek yogurt.
Lemons are popular low-sugar fruits because of their sour taste. If you're hungry, squeeze a lemon into a glass of water for a pleasant drink.
Lemons are sweeter than limes. One lime has 1 g sugar and 2 g fiber. Like lemons, you can utilize limes in dishes and drinks instead of eating them whole.
Cranberries include only 4 g of sugar per cup. They include antioxidant-rich plant components. Antioxidants reduce free radical damage, which can cause cancer and other chronic diseases.
Despite its sweet and pleasant flavor, watermelon is low in sugar. A cup of diced watermelon contains 9 g of sugar and only 45 calories.
The sugar content of one kiwi fruit is 7 g. These small green fruits have a low glycemic index and a high fiber content. They're also a good source of vitamin C.
Low-sugar avocados are healthful. Sugar is less than half a gram per avocado. Avocados are buttery and versatile. Use mashed avocado on whole-grain bread, eggs, or as a veggie dip.
Low-sugar diets can include oranges. 13 grams of sugar are in an orange. That orange provides 3 grams of fiber and 70% of your daily vitamin C.
Sugar-watchers love apricots. Two tiny apricots provide 6 g sugar. Both apricots offer 34 calories and 1.4 g of fiber.
Plums are low in sugar. Plums have less than 7 g sugar. The 30-calorie, low-glycemic index fruit offers 1 g of fiber.