Tuna in a can is cheap and adaptable. Use in pasta bakes, salads, wraps, sandwiches, and more. Tuna provides protein and is low in fat.
Peas, high in fiber and plant-based protein, make great soups, stews, salads, and sides.
Eggs provide practically every nutrient and are a cheap protein source.
It manages cholesterol, blood sugar, weight, and keeps you satisfied longer.
Many types, affordable, and widely accessible apples may give flavor to many recipes and desserts.
Beta-carotene is essential to carrots. Carrots are good for eyesight, immunity, skin, and aging, so get them.
Cauliflower can be eaten as a'steak,' 'rice,' mashed, roasted, or in a curry or pilaf.
Yogurt is great for your gut – and makes it into our top healthiest fermented foods.
Curries, chillis, and flavorful salads can be bulked up with cheap beans.