Smaller potato pieces allow more surface area for water-soluble compounds like vitamin C and riboflavin (vitamin B2) to leach when boiled.
Marinating tenderizes and flavors grilled and barbecued meats.
Kitchen roll can be used to serve chicken and French fries and soak up takeout pizza fat.
Ceramic knives are great for chopping vegetables and may be nutritious as compared to stainless steel knife.
Boiling or frying broccoli might destroy its glucosinolates, which may fight cancer. Steaming preserves more nutrients.
Protein-rich cannellini or butter beans make smoothies more satisfying.
Instead of half a cup of butter, use three ripe, well-mashed bananas in your favorite muffin recipe to reduce saturated fat.
A sandwich with butter might contain 25% of your daily saturated fat. Replace it with a thin spread of puréed avocado
Promote herbs from garnish to prominent green for greater benefits.
Instead of adding oil and calories when stir-fried veggies stick or burn, use low-salt stock or water to keep them moist and healthful.