Cocoa content reduces sugar and increases polyphenol antioxidants that lower blood pressure.
A nutritious wholemeal loaf offers 2.8g fibre per slice, yet white bread, with 1g, is still healthy. Two slices of white provide 17% of the daily calcium needs.
175ml of red wine, or 2 alcohol units, contains 1.6mg iron, little over 10% of the daily recommended consumption of an anaemia-protective vitamin.
Made with potatoes and sunflower oil, oven fries are no more processed than traditional roast potatoes or mash. An average 150g baked dish contains 1.37mg of the 3-4mg vitamin E needed daily for immunity.
At least 15% of the daily necessary nine vitamins and minerals are in Cheerios per small bowl.
When you can't cook, make baked beans on toast for dinner without guilt. One of your five-a-day, half a can of Heinz Beanz contains 10g of protein.
Although processed, ham is a lean protein source with less than 5% fat.
A 30g dose of peanut butter contains 1.5mg of vitamin E and roughly 25% of the daily niacin, which is essential for energy, nerves, and skin.
Since the ‘carbs are bad’ message is so ubiquitous, you might not realize that global healthy eating recommendations encourage starchy carbs, especially whole grains, as a crucial part of meals.
A classic handmade fruit cake has enough currants and sultanas for one of your five-a-day.
Popcorn is a whole grain until it's eaten in large quantities or has plenty of fat, sugar, and salt.
Fried eggs had 45 more calories than poached ones. Fryin' eggs doesn't diminish their protein, B vitamins, vitamin D, and selenium content.
Red meat supplies easily absorbed iron and zinc for reproductive and cognitive health.