Fights free radicals Reduces oxidative stress Promotes overall health
High in fiber Supports gut health Helps in regular bowel movements
Rich in vitamin C Strengthens immune system Helps fight off infections
Lowers cholesterol Improves blood circulation Reduces risk of heart diseases
Rich in vitamins A and C Enhances skin texture Fights signs of aging
Low in calories High in water content Keeps you full longer
Contains beta-carotene Supports vision Reduces risk of macular degeneration
Low glycemic index Helps in insulin regulation Good for diabetics
Contains magnesium Promotes relaxation Helps in stress management
Anti-inflammatory properties Reduces symptoms of arthritis Helps in tissue repair