8 Superfoods Men Should Eat Every Day, Say Dietitians
"This green vegetable is loaded with essential nutrients like vitamins C, K, and A, and fiber."
Broccoli
"This fatty fish is rich in omega-3 fatty acids, which are essential for a healthy heart and reduce inflammation, blood pressure, and disease risk."
Salmon
Alpha-linolenic acid, a heart-healthy omega-3 fatty acid, is abundant in walnuts.
Nuts
Avocados reduce cardiovascular risk factors like high cholesterol, according to the American Heart Association Journal.
Avocado
Mushrooms are another superfood that benefits men's health.
Mushrooms
Quinoa is a great source of several essential vitamins and minerals." "This whole grain has numerous grams of protein and fiber.
Quinoa
Common superfood tomatoes are antioxidant-rich. "Lycopene, an antioxidant in tomatoes, protects against chronic diseases like prostate cancer and cardiovascular disease," adds White.
Tomatoes
Black beans are another male superfood because "they are an inexpensive source of significant amounts of fiber, protein, and phytochemicals."