Sometimes, it can be difficult to find the best weight loss plan for you and your body
Josh Honore, XPRO for STRIDE exercise on Xponential+, a group exercise teacher and personal trainer, shared his best weight reduction workouts for men. With a balanced diet and lifestyle, you'll lose weight and get in shape.
Walking is one of the safest and most successful weight loss methods, and this program is perfect for beginners. You should walk 30 minutes on a treadmill at 3 mph on a 12 incline.
The 40:20 treadmill workout is another option, but Honore recommends a stationary bike or rower. Get your heart rate "close to its upper limits"—85% of HR max.
Keep your metabolism high by building and retaining muscle. "They boost testosterone and growth hormone production and muscle mass and metabolism. I advise against skipping leg day for that reason and more."
Kettlebell training is beneficial for weight loss because it challenges the cardiovascular and muscular systems."
Finally, Honore advocates tempo training for weight loss. "Our cardiovascular capacity tells a lot about our metabolic health," Honore. "Increasing our capacity is a practice great for both weight loss and our overall long-term health