Practice meditation, yoga, or deep breathing to reduce stress. Stress can cause acne and dullness.
Get 7-9 hours of good sleep each night. Sleep repairs and regenerates skin, giving it a fresh look.
Exfoliate 1-2 times a week to promote cell turnover and remove dead skin. Choose a mild exfoliant for your skin.
Eat a balanced diet of fruits, vegetables, lean proteins, and healthy fats. Nutritional foods provide vitamins and antioxidants for healthy skin.
Use a broad-spectrum SPF 30 sunscreen every morning, regardless of the weather. Skin cancer and premature aging can be prevented by sun protection.
Lock in moisture and create a protective barrier with a moisturizer that matches your skin type. Even oily skin needs moisture.
For internal skin hydration, drink plenty of water daily. Hydrated skin is plump and radiant.
Start your skincare routine with a gentle cleanser to remove dirt, oil, and makeup. Clean pores and prevent breakouts by cleansing twice daily.