The health authority says that moderate to vigorous cardiovascular exercise should be the backbone of your fitness practice. They also say that it's important to include activities that help you build balance.
Another low-impact exercise, Pilates can help you build balance, flexibility, and more. Taking
Entering your sixth decade doesn't necessarily mean it's time to slow down—there are still plenty of safe exercise classes that will put your fitness to the test.
For a challenging, full-body workout that sends your cardiovascular health soaring, try a rowing class, suggests Claes.
For a challenging, full-body workout that sends your cardiovascular health soaring, try a rowing class, suggests Claes.
A water aerobics class is another great way to get your heart rate going at any age. But Lowe says it's an especially beneficial cardiovascular activity for seniors.
In your younger years, you may have hit the gym for a solo strength training workout.
For an exercise class that can get you moving at any fitness level, consider Tai Chi.
Walking is a great way to work toward your 150 minutes of weekly exercise.