Coffee is one of the richest natural sources of caffeine in the diet.
Although coffee is healthy in itself, you can easily turn it into something harmful.
The quality of coffee can vary greatly depending on the processing method and how the coffee beans were grown.
While a moderate intake of coffee is healthy, drinking too much may reduce its overall benefits.
Cinnamon is a tasty spice that mixes particularly well with the flavor of coffee.
Commercial low-fat and artificial creamers tend to be highly processed and may contain questionable ingredients.
Cocoa is loaded with antioxidants and associated with all sorts of health benefits, including a reduced risk of heart disease
Brewed coffee contains cafestol, a diterpene that can raise cholesterol levels in the blood