Sabat says that a basic Grilled Chicken Sandwich from Subway is a good first sandwich to try.
"This sandwich on a 6-inch roll gives you another great choice for high-protein, healthier options at Subway,
"The Grilled Chicken Sandwich has 390 calories, 12 grams of fat, 2 grams of saturated fat, and 38 grams of lean protein. This is the healthiest high-protein option on the menu."
"The Grilled Chicken Ranch Wrap will be your healthiest choice for a high-protein meal at Wendy's.
"Arby's best choice is the Classic Roast Beef, which has 23 grams of protein, 360 calories, 14 grams of fat, and 5 grams of saturated fat."
The Deli Turkey on Country Rustic Sourdough is only 590 calories for a big sandwich, but it has 35 grams of protein and only 17 grams of fat and 3 grams of saturated fat.
Au Bon Pain is a great place to go if you want a tasty cup of coffee or a cookie. They also have a full menu of tasty sandwiches and burgers.