Use dumbbells or resistance bands to perform bicep curls, which strengthen the front of your arms.
Use a sturdy chair or bench to perform tricep dips, which strengthen the back of your arms.
With a dumbbell or resistance band, extend your arms overhead and lower the weight behind your head.
Modified push-ups or wall push-ups can help strengthen your arms and chest.
Get into a plank position and alternate tapping each shoulder with the opposite hand, engaging your core and arms.
Use dumbbells or resistance bands to perform bicep curls, which strengthen the front of your arms.
Perform various exercises with resistance bands, such as lateral raises, front raises, and rows, to target different muscles in your arms.
Use dumbbells or resistance bands to perform bicep curls, which strengthen the front of your arms.
Use dumbbells or resistance bands to perform bicep curls, which strengthen the front of your arms.
Sit or stand with dumbbells in hand and press them overhead, focusing on controlled movements to work your shoulders and arms.