Avocados: Rich in healthy fats and vitamin E, avocados support overall brain health and improve cognitive function.
Fatty Fish: Rich in omega-3 fatty acids, fish like salmon, trout, and sardines are essential for brain function and memory.
Leafy Greens: Vegetables like spinach, kale, and Swiss chard are packed with antioxidants and vitamins that help protect the brain from oxidative stress.
Turmeric: Contains curcumin, which has been shown to cross the blood-brain barrier and has anti-inflammatory and antioxidant benefits for the brain.
Berries: Particularly blueberries, strawberries, and blackberries, which are high in antioxidants that support brain function and delay cognitive decline.
Broccoli: High in antioxidants and vitamin K, broccoli supports brain health and cognitive function.
Fatty Fish: Such as salmon, trout, and sardines, which are excellent sources of omega-3 fatty acids essential for brain health and cognitive function.
Fish: Certain fish like sardines, tuna, and salmon are good sources of heme iron, while others like trout and halibut provide non-heme iron.
Nuts and Seeds: Including walnuts, almonds, flaxseeds, and chia seeds, which are rich in omega-3 fatty acids, antioxidants, and vitamin E.
Turmeric: Contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties that promote brain health and improve memory.