10 Best brain foods to give your cognitive abilities a boost

Fatty Fish:

Rich in omega-3 fatty acids, particularly DHA and EPA, which are crucial for brain health and cognitive function.

Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles.

Cherries:

Blueberries:

Packed with antioxidants, specifically flavonoids, which have been shown to improve communication between brain cells and enhance memory.

These nuts are a good source of magnesium, which can help in relaxing muscles and inducing sleep.

Almonds:

Turmeric:

Contains curcumin, a potent antioxidant and anti-inflammatory compound that can improve memory and promote overall brain health.

The classic remedy, warm milk contains tryptophan, an amino acid that can help induce sleepiness.

Warm milk:

Broccoli:

Rich in antioxidants and vitamin K, broccoli supports brain function and has been linked to improved cognitive abilities.

Complex carbohydrates like oatmeal can increase the availability of tryptophan in the bloodstream, which aids in sleep.

Oatmeal:

Pumpkin Seeds:

High in antioxidants and a good source of magnesium, iron, zinc, and copper, all of which are beneficial for brain function.

Contains cocoa, which has flavonoids that improve blood flow to the brain, enhancing cognitive function and memory.

Dark Chocolate:

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