Fish like salmon, mackerel, and trout are rich in omega-3 fatty acids, which play a crucial role in brain health and can help reduce symptoms of depression and anxiety.
Nuts and seeds are rich in healthy fats, protein, and nutrients like magnesium, supporting mood and cognitive function.
Vegetables like spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants that support brain health and may help reduce stress.
Foods like brown rice, quinoa, oats, and whole wheat provide a steady release of energy and contain nutrients that support brain function.
Berries are antioxidant-rich, protecting brain cells from stress and enhancing memory and cognition.
Probiotic foods (yogurt, kefir, fermented veggies) improve gut health, linked to better mood and mental well-being.
Lentils, chickpeas, beans = protein-rich. Amino acids in these aid neurotransmitter production, impacting mood regulation.
In moderation, dark chocolate with a high cocoa content can boost serotonin levels and provide an instant mood lift.
Turmeric's curcumin: anti-inflammatory, may ease depression & anxiety symptoms.
It contains an amino acid called L-theanine, which has been associated with increased relaxation and reduced stress levels.