Watermelon: Refreshing and hydrating, watermelon is high in water content, vitamins A and C, and antioxidants like lycopene.
Raspberries: Packed with antioxidants, fiber, and vitamins, berries are delicious summer fruits that support overall health.
Salmon: A fatty fish rich in omega-3 fatty acids, which are beneficial for heart health and brain function.
Tomatoes: Rich in lycopene, vitamins C and K, and potassium, tomatoes are versatile and great for salads, sauces, and sandwiches.
Quinoa: A nutritious grain that is high in protein, fiber, and various vitamins and minerals.
Cucumbers: Extremely hdrating due to their high water content, cucumbers are low in calories and rich in vitamins K and C.
Broccoli: Broccoli is rich in vitamins (especially vitamin C and vitamin K), antioxidants, and fiber, which support overall skin health and may help maintain a youthful appearance.
Zucchini: Low in calories and high in fiber, zucchini is abundant in the summer and can be grilled, roasted, or used in salads and stir-fries.
Kale: Another nutrient-dense leafy green, kale is rich in vitamins, minerals, fiber, and antioxidants.
Corn: Sweet corn is a good source of fiber, vitamins A and C, and antioxidants. Enjoy it grilled, boiled, or in salads.