Citrus fruits, strawberries, bell peppers, and kiwi are excellent sources that support collagen synthesis.
Consume foods like sweet potatoes, carrots, and leafy greens, which contain beta-carotene that converts to vitamin A.
Found in fatty fish like salmon, walnuts, and flaxseeds, omega-3s help maintain skin hydration and elasticity.
Contains collagen and amino acids that support collagen production in the body.
Almonds, sunflower seeds, and spinach provide antioxidants that protect collagen from damage.
Often high in added sugars, artificial flavors, and preservatives.
Contains additives, preservatives, and may have lower nutritional value compared to natural cheeses.
Drink plenty of water to keep skin cells hydrated and maintain collagen structure.
Often contains unhealthy trans fats, artificial flavors, and preservatives.
Promotes circulation and delivery of nutrients to the skin, supporting collagen production.