Green Tea: Contains catechins that have been shown to increase metabolism and help burn fat.
Salmon: A great source of omega-3 fatty acids, which help maintain skin elasticity, reduce inflammation, and promote shiny hair.
Chili Peppers: Contain capsaicin, which can temporarily increase metabolism and promote fat burning.
Spinach: High in vitamins A and C, iron, and antioxidants, spinach helps repair skin cells, improves complexion, and strengthens hair follicles.
Whole Grains: High-fiber whole grains like oats and quinoa require more energy to digest, boosting metabolism.
Sweet Potatoes: Loaded with beta-carotene, which converts to vitamin A in the body, sweet potatoes help maintain skin health and promote hair growth.
Lean Protein: Foods like chicken breast, turkey, tofu, and legumes help build muscle mass, which can increase metabolism.
Chia Seeds: Packed with omega-3 fatty acids, fiber, and antioxidants, chia seeds help maintain skin moisture and promote healthy hair growth.
Berries: Rich in antioxidants and fiber, berries help stabilize blood sugar levels and boost metabolism.
Greek Yogurt: High in protein, Greek yogurt helps build and maintain lean muscle mass, supporting metabolism.