Mediterranean Diet: Focuses on whole grains, lean proteins, healthy fats (like olive oil and nuts), and plenty of fruits and vegetables.
DASH Diet: Emphasizes fruits, vegetables, whole grains, and lean proteins, and limits salt intake.
Flexitarian Diet: A flexible approach to vegetarianism, where you primarily eat plant-based foods but can occasionally include meat and other animal products.
WW (Weight Watchers): Uses a points system to track food intake, promoting a balanced diet with flexibility to choose what you eat.
Low-Carb Diet: Focuses on reducing carbohydrate intake and emphasizing proteins and fats, like the Atkins or ketogenic diets.
Paleo Diet: Based on eating foods presumed to have been available to early humans, emphasizing lean meats, fish, fruits, vegetables.
Whole30: A 30-day program that eliminates sugar, alcohol, grains, legumes, soy, and dairy, focusing on whole foods like meat, seafood, eggs, fruits, and vegetables.
Plant-Based Diet: Emphasizes eating whole, plant-based foods such as fruits, vegetables, nuts, seeds, and whole grains.
Intermittent Fasting: Rather than focusing on what you eat, intermittent fasting focuses on when you eat, cycling between periods of fasting and eating.
Mindful Eating: Not a traditional diet, but a practice that involves paying attention to your eating habits and cues, and being mindful.