Packed with antioxidants that may delay brain aging and improve memory.
Rich in omega-3 fatty acids, particularly DHA, which is important for brain health and cognitive function. Examples include salmon, trout, sardines, and mackerel.
Blueberries, strawberries, and raspberries are rich in antioxidants called flavonoids, which may help dilate blood vessels and reduce blood pressure.
High in antioxidants, healthy fats, and vitamin E, which may help protect the brain from oxidative stress.
Rich in nutrients such as folate, vitamin K, and antioxidants, which have been linked to better cognitive function. Examples include spinach, kale, and Swiss chard.
High in antioxidants and vitamin K, which are believed to support brain health and improve cognitive function.
Contain monounsaturated fats and antioxidants that may support brain health and improve blood flow to the brain.
Rich in antioxidants and a good source of magnesium, iron, zinc, and copper, all of which support brain function.
Provide a steady supply of glucose, the brain's main source of energy. Choose whole grains like oats, quinoa, brown rice, and whole wheat.
Contains caffeine and L-theanine, which can improve focus, alertness, and cognitive function. It also has antioxidants that may protect the brain from age-related decline.