Berries: Rich in antioxidants and flavonoids that can help improve cognitive function and delay age-related decline.
Leafy Greens: Such as spinach, kale, and Swiss chard, which are packed with vitamins (like folate and vitamin K) and antioxidants.
Turmeric: Contains curcumin, a compound with anti-inflammatory and antioxidant benefits that may improve memory.
Fatty Fish: Like salmon, trout, and sardines, which are high in omega-3 fatty acids essential for brain health.
Pumpkin Seeds: A great source of magnesium, iron, zinc, and copper, all of which are important for brain function.
Whole Grains: Such as oats, quinoa, and whole wheat, which provide energy and essential nutrients for brain function.
Nuts: Especially walnuts, which are high in alpha-linolenic acid (ALA), a type of omega-3 fatty acid.
Avocados: Rich in healthy fats, fiber, and vitamins (like vitamin K and folate) that support brain health.
Eggs: Rich in choline, which is a precursor to acetylcholine, a neurotransmitter important for memory.
Legumes: Such as lentils, chickpeas, and black beans, which provide a good source of protein, fiber, and essential nutrients.