Consume copious amounts of water to keep your hair and follicles hydrated from the inside out.
Use a gentle, sulfate-free shampoo to avoid depleting your hair of its natural oils.
Use a nourishing conditioner regularly to maintain your hair soft, smooth, and manageable.
Schedule routine haircuts to prevent split ends and maintain an orderly appearance.
Limit the use of thermal styling products and choose protective hairstyles to prevent hair damage.
To promote healthy hair, consume a balanced diet rich in vitamins and minerals.
Massage your cranium to increase blood circulation and promote healthy hair growth.
Limit chemical treatments, such as perms and relaxers, in order to avoid thinning hair.
Choose hair accessories that will not cause breakage or friction.
Consult a cosmetologist for personalized advice and treatments tailored to your hair's specific requirements.