Spinach: Packed with vitamins A, C, and K, as well as iron, magnesium, and antioxidants, spinach supports overall health and immunity.
Broccoli: Rich in vitamins C, K, and folate, along with fiber and antioxidants, broccoli aids in digestion and may help reduce inflammation.
Bell Peppers: Particularly red, orange, and yellow peppers, which are high in vitamin C and antioxidants.
Kale: A powerhouse of vitamins A, C, and K, along with calcium and antioxidants, kale promotes heart health and may help lower cholesterol.
Carrots: High in beta carotene, fiber, and vitamins A and K, carrots support eye health and contribute to healthy skin.
Tomatoes: Rich in lycopene, vitamins C and K, and potassium, tomatoes may reduce the risk of heart disease and support skin health.
Sweet Potatoes: Packed with vitamins A and C, potassium, and fiber, sweet potatoes promote gut health and may enhance immunity.
Brussels Sprouts: Rich in vitamins C and K, fiber, and antioxidants, Brussels sprouts support digestion and may reduce inflammation.
Cauliflower: High in vitamins C and K, fiber, and antioxidants, cauliflower supports detoxification and may boost brain health.
Green Peas: A good source of vitamins A, C, and K, as well as fiber and protein, green peas support digestive health and provide energy.