Spinach, kale, Swiss chard, and other leafy greens are high in potassium, which helps balance sodium levels and lower blood pressure.
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which support skin health and reduce inflammation.
Blueberries, strawberries, and raspberries are rich in antioxidants called flavonoids, which may help dilate blood vessels and reduce blood pressure.
Almonds, walnuts, and other nuts are packed with nutrients like vitamin E, which helps protect skin from damage caused by sun exposure and aging.
High in fiber, oatmeal can help lower both systolic and diastolic blood pressure levels.
Rich in potassium, bananas help offset the effects of sodium and may help lower blood pressure.
High in healthy fats, vitamins E and C, and antioxidants, which nourish the skin and protect against aging.
Beetroot and beetroot juice contain nitric oxide, which can help lower blood pressure by dilating blood vessels.
Contains monounsaturated fats and antioxidants that support heart health and may help maintain youthful skin.
Flaxseeds, chia seeds, and pumpkin seeds are high in potassium, magnesium, and fiber, which contribute to lower blood pressure levels.