10 Foods And Drinks That Will Help You Sleep

Cherries:

Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles.

Such as salmon or sardines, seasoned with herbs and lemon, served with a side of vegetables or a salad.

Chicken Wrap:

Bananas:

Rich in potassium and magnesium, bananas can help relax muscles and nerves, promoting better sleep.

These nuts are a good source of magnesium, which can help in relaxing muscles and inducing sleep.

Almonds:

Tuna Salad:

Canned tuna, cherry tomatoes, cucumber, red onion, Kalamata olives, olive oil, lemon juice, fresh herbs (like dill or parsley).

The classic remedy, warm milk contains tryptophan, an amino acid that can help induce sleepiness.

Warm milk:

Couscous Salad:

Rich in vitamin C, beta-carotene, and antioxidants, spinach supports immune function and overall health.

Complex carbohydrates like oatmeal can increase the availability of tryptophan in the bloodstream, which aids in sleep.

Oatmeal:

Lentil Soup:

Sauté onions, carrots, celery, and garlic in olive oil. Add diced tomatoes, lentils, vegetable broth, and spices.

Valerian root tea is an herbal remedy known for its calming effects and can aid in falling asleep.

Valerian tea:

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