Rich in iron, vitamins A and C, and folate, spinach helps promote healthy hair follicles and scalp.
Rich in omega-3 fatty acids, particularly DHA, which is important for brain health and cognitive function. Examples include salmon, trout, sardines, and mackerel.
Packed with omega-3 fatty acids, protein, and vitamin D, salmon supports hair growth and scalp health.
High in antioxidants, healthy fats, and vitamin E, which may help protect the brain from oxidative stress.
High in protein and vitamin B5 (pantothenic acid), Greek yogurt helps nourish hair follicles.
High in antioxidants and vitamin K, which are believed to support brain health and improve cognitive function.
Rich in biotin, protein, and B vitamins, eggs are essential for hair growth and overall scalp health.
Rich in antioxidants and a good source of magnesium, iron, zinc, and copper, all of which support brain function.
Rich in healthy fats, vitamins E and C, and biotin, avocados moisturize the scalp and support hair growth.
Contains caffeine and L-theanine, which can improve focus, alertness, and cognitive function. It also has antioxidants that may protect the brain from age-related decline.