Rich in omega-3 fatty acids, particularly EPA and DHA, which are important for brain health. Examples include salmon, trout, and sardines.
Packed with antioxidants that may delay brain aging and improve memory. They are also linked to improved communication between brain cells.
High in omega-3 fatty acids, which reduce inflammation and support skin health.
Contains curcumin, a compound with anti-inflammatory and antioxidant properties that may enhance memory and mood.
Especially almonds and walnuts, which provide healthy fats, antioxidants, and vitamins that promote skin elasticity and overall health.
High in antioxidants and vitamin K, which are linked to improved brain function and slowing down cognitive decline.
Such as spinach, kale, and Swiss chard, which are packed with vitamins, minerals, and antioxidants that support skin health and combat aging.
Rich in antioxidants, iron, zinc, and magnesium, all of which are important for brain function and reducing stress.
Rich in healthy fats and antioxidants like vitamin E, which nourish the skin and protect against oxidative damage.
Contains cocoa, which is rich in flavonoids that have antioxidant and anti-inflammatory properties, improving memory and mood.