Cucumbers, which contain approximately 96% water, are excellent hydrating treats. Additionally, they are abundant in vitamins and minerals.
Watermelon, true to its name, consists of approximately 92% water. It's a delectable and refreshing way to remain hydrated and get a vitamin A and C boost.
With a water content of approximately 95%, celery is not only hydrating but also low in calories, making it an excellent addition to a diet.
In addition to being composed of approximately 91% water, these berries are also loaded with antioxidants and nutrients.
Oranges contain approximately 86% water and are an excellent source of vitamin C, which strengthens the immune system.
Different varieties of lettuce, such as iceberg and romaine, contain between 90% and 95% water, making them excellent options for hydrating salads.
Zucchini is approximately 94% water and can be used in a variety of dishes, including stir-fries, pasta, and salads.
With an approximate 88% water content, grapefruit provides hydration in addition to fiber and vitamin C.
The water content of bell peppers is approximately 92%, and they are abundant in vitamins and antioxidants that contribute to overall health.
Although yogurt contains less water than some of the other items on this list, it is still a source of hydration due to its high water content. Additionally, it contains probiotics for digestive health.