Whole Eggs: Eggs are high in protein and healthy fats, which can help you feel full and satisfied, reducing overall calorie intake.
Lean Protein (Chicken, Turkey, Fish): Lean protein sources are filling and can boost metabolism. They also help preserve muscle mass during weight loss.
Beans and Legumes: Beans and legumes are high in fiber and protein, which promote fullness and help control appetite. They also have a low glycemic index.
Leafy Greens (Spinach, Kale, Swiss Chard): Leafy greens are low in calories but high in fiber, vitamins, and minerals.
Fatty Fish: Fatty fish like salmon are rich in omega-3 fatty acids, which may help reduce inflammation and support weight loss.
Greek Yogurt: Greek yogurt is high in protein and can help keep you full. Choose plain, unsweetened yogurt to avoid added sugars.
Tomatoes: Tomatoes are low in calories and high in vitamins and antioxidants. They can be eaten raw in salads or cooked in dishes.
Raspberries: Berries are low in calories but packed with fiber, antioxidants, and vitamins.
Bell Peppers: Bell peppers are low in calories and rich in vitamins C and A. They can be eaten raw with dips or cooked in various dishes.
Quinoa: Quinoa is a whole grain that is high in protein and fiber, making it more filling than refined grains like white rice or pasta.