Cherries: Contain melatonin, a hormone that regulates sleep-wake cycles.
Blueberries: Packed with antioxidants that may delay brain aging and improve memory.
Bananas: Rich in magnesium and potassium, which can help relax muscles and promote sleep.
Broccoli: High in antioxidants and vitamin K, which is known to enhance cognitive function.
Almonds: High in magnesium, which can improve sleep quality.
Dark Chocolate: Contains flavonoids, caffeine, and antioxidants that can improve focus and memory.
Warm Milk: Contains tryptophan, which is converted into serotonin and melatonin, promoting relaxation and sleep.
Oranges: High in vitamin C, which is an antioxidant that helps combat oxidative stress in the brain.
Oatmeal: Contains complex carbohydrates that can increase serotonin production, promoting relaxation.
Valerian Tea: Herbal tea that has been traditionally used to improve sleep quality and reduce insomnia.