Fatty Fish: Rich in omega-3 fatty acids, which have been shown to reduce cortisol levels and decrease inflammation.
Blueberries: Packed with antioxidants called flavonoids, which have been shown to improve communication.
Dark Chocolate: Contains antioxidants and polyphenols that can improve mood and reduce cortisol levels.
Broccoli: High in antioxidants and vitamin K, which are linked to improved cognitive function and may help enhance brainpower.
Berries: High in antioxidants like vitamin C, which can help combat oxidative stress caused by cortisol. Blueberries, strawberries, and raspberries are excellent choices.
Liver: Beef liver is extremely high in iron, providing both heme and non-heme forms of iron.
Turmeric: Contains curcumin, a compound known for its anti-inflammatory and antioxidant properties.
Fish: Certain fish like sardines, tuna, and salmon are good sources of heme iron, while others like trout and halibut provide non-heme iron.
Avocados: Rich in monounsaturated fats and potassium, which can help lower blood pressure and reduce the effects of stress on the body.
Leafy Greens: Spinach, kale, and other leafy greens are rich in folate, which helps regulate mood and reduce cortisol levels.