Even though they have carbs, they are a true miracle fruit because they are full of vitamins, protein, and antioxidants that are good for you.
If, on the other hand, you drink still water, you give your body enough water and will probably feel less hungry.
Pineapple tastes like a trip in the summer! Not only does it taste great, but it also has a lot of vitamins. One of its unique qualities is that it helps you digest your food well.
Apples are full of minerals, like vitamin C, potassium, magnesium, and pectin. Not only are these vitamins important for the immune system, but they also help you lose fat.
Papaya always seems like a special treat, and it is for your body. It's full of vitamins and has an enzyme called papain that is only found in that plant.
Algae is a superfood that comes from the ocean and is mostly used in Asian food. It does amazing things for your body because it is full of minerals, vitamins, and antioxidants.
Fish is full of protein that is easy to digest. Pollock or plaice are our favorites because they are low in fat and make the perfect light summer dinner.
Avocado has a lot of fat, but it's healthy fat. It has mannoheptulose, a starch that lowers blood sugar and, over time, makes you look a lot thinner.
A slice of lemon in a glass of water is often the best way to start the day. So why not squeeze in the vitamin C-rich juice of a lemon?
If you love spices, we have good news for you. Capsaicin, which helps you lose weight, is found in both chili and cayenne pepper.