These may lose nutrients faster and have a shorter shelf life compared to whole fruits and vegetables.
They often contain additives like nitrates and can be high in sodium and preservatives.
High in sodium, saturated fats, and often contain additives and preservatives.
Often high in sodium, preservatives, and may contain added sugars and fats.
Typically high in sodium, preservatives, and may contain unhealthy fats and additives.
Often high in added sugars, artificial flavors, and preservatives.
Contains additives, preservatives, and may have lower nutritional value compared to natural cheeses.
High in added sugars, artificial colors, and flavors, lacking essential nutrients.
Often contains unhealthy trans fats, artificial flavors, and preservatives.
Including sodas, energy drinks, and fruit drinks with high levels of added sugars and little nutritional value.