It is always a good idea to try to eat more vegetables because plants have chemicals that are good for our health.
Cottage cheese is getting some attention. But it has always been an easy way to get protein, calcium, vitamin B12, and potassium, all of which are good for bone health.
If you like chips, you don't have to stick to the traditional potato chips anymore. Some fun, protein-packed chip options are starting to show up on grocery store shelves.
Canned fish is a quick and easy way to get protein, and it also has DHA omega-3 fatty acids, which are a healthy fat that many of us could use more of for better eye and brain health.
Clinical studies have shown that eating avocados makes you feel fuller because they have healthy fats and fiber in them.
Greek yogurt and skyr are both dairy products that are high in protein (one serve has about 17 grams of protein) and low in sugar when they are in their natural state.
Eating apples with the skin on can fuel your body with fiber, which is a nutrient that can help promote satiety.
Protein is another food that helps you feel full. And rolling high-quality turkey deli meat is an easy way to add nutrition to your snack spread.
Cheese lovers know how filling cheese can be, which can be a good thing if you don't want to feel hungry after your snack time.