Legumes: Beans, lentils, chickpeas, and peas are excellent sources of fiber. They are also rich in protein, vitamins, and minerals.
Whole Grains: Include whole grains such as oats, quinoa, brown rice, barley, and whole wheat in your diet. They provide fiber, vitamins, and antioxidants.
Berries: Berries like raspberries, blackberries, strawberries, and blueberries are high in fiber and antioxidants. They are also low in calories and sugar.
Cured Meats: Bacon, sausage, ham, and other cured meats are high in sodium and often contain unhealthy fats. Choose leaner cuts of meat and avoid processed varieties.
Avocados: Avocados are a great source of fiber and healthy fats. They also contain vitamins, minerals, and antioxidants.
Chia Seeds: Chia seeds are rich in fiber, omega-3 fatty acids, and protein. They absorb water and expand in your stomach, helping you feel fuller longer.
Vegetables: Include a variety of vegetables such as broccoli, Brussels sprouts, carrots, and spinach in your meals.
Fruits: Apples, pears, oranges, and bananas are fruits that are high in fiber. Eat them with the skin whenever possible for maximum fiber content.
Nuts: Almonds, walnuts, and pistachios are nuts that provide fiber, healthy fats, and protein. They make for a satisfying and nutritious snack.
Seeds: Flaxseeds, sunflower seeds, and pumpkin seeds are rich in fiber, healthy fats, and various nutrients. Add them to yogurt, smoothies, or salads.