10 Lesser-Known Superfoods That Pack a Nutritional Punch

Spirulina: A blue-green algae rich in protein, vitamins (especially B vitamins), minerals (iron and magnesium), and antioxidants.

Moringa: Often called the "drumstick tree," moringa leaves are rich in vitamins (A, C, E, K), minerals (calcium, potassium), antioxidants, and protein. 

Acai Berry: A small, dark purple berry from the Amazon rainforest, acai berries are packed with antioxidants, fiber, healthy fats (omega-3, -6, -9), and essential amino acids.

Camu Camu: A sour berry from the Amazon rainforest, camu camu is exceptionally high in vitamin C, as well as antioxidants like flavonoids and ellagic acid.

Baobab: The fruit of the baobab tree, native to Africa, is rich in vitamin C, antioxidants, fiber, and essential minerals like calcium and potassium.

Hemp Seeds: Hemp seeds are a rich source of plant-based protein, omega-3 and omega-6 fatty acids in an optimal ratio, fiber, vitamins (especially vitamin E), and minerals.

Sea Buckthorn: These bright orange berries are rich in vitamins (especially vitamin C), omega fatty acids (3, 6, 7, and 9), antioxidants like flavonoids and carotenoids.

Cacao Nibs: Cacao nibs are small pieces of crushed cacao beans before they're processed into chocolate.

Maca: A root vegetable native to Peru, maca is rich in vitamins (B vitamins), minerals (calcium, potassium, zinc), amino acids, and antioxidants.

Lucuma: A sweet fruit native to Peru, lucuma is rich in vitamins (especially vitamin C), minerals (including potassium, zinc, and iron), antioxidants, and fiber.

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