Seaweed: Rich in antioxidants, vitamins, and minerals (like iodine and magnesium) that support brain function and may protect against neurodegenerative diseases.
Leafy Greens: Such as spinach, kale, and Swiss chard, which are packed with vitamins (like folate and vitamin K) and antioxidants.
Beets: Contain natural nitrates that can increase blood flow to the brain, enhancing cognitive function.
Fatty Fish: Like salmon, trout, and sardines, which are high in omega-3 fatty acids essential for brain health.
Sardines: Packed with omega-3 fatty acids, which are crucial for brain health and may improve memory and cognition.
Whole Grains: Such as oats, quinoa, and whole wheat, which provide energy and essential nutrients for brain function.
Pumpkin Seeds: High in magnesium, iron, zinc, and copper, which are important for brain function and may support memory and learning.
Avocados: Rich in healthy fats, fiber, and vitamins (like vitamin K and folate) that support brain health.
Cacao: Raw cacao is rich in flavonoids and antioxidants that can improve blood flow to the brain, enhancing cognitive function.
Watermelon: Contains citrulline, which can increase nitric oxide levels in the body, promoting blood flow to the brain.