Mackerel: Rich in omega-3 fatty acids, which are essential for brain function and may help improve memory and cognitive abilities.
Blueberries: Packed with antioxidants that may delay brain aging and improve memory.
Saffron: Contains antioxidants that may protect the brain from oxidative stress and improve mood.
Broccoli: High in antioxidants and vitamin K, which is known to enhance cognitive function.
Egg Yolks: High in choline, a nutrient important for brain health and memory function.
Dark Chocolate: Contains flavonoids, caffeine, and antioxidants that can improve focus and memory.
Pumpkin Seeds: Packed with magnesium, iron, zinc, and copper, all of which support brain function and cognitive abilities.
Oranges: High in vitamin C, which is an antioxidant that helps combat oxidative stress in the brain.
Cacao: Contains flavonoids that improve blood flow to the brain, enhancing cognitive function and memory.
Beetroot: Rich in nitrates, which can increase blood flow to the brain, improving cognitive function.