Citrus fruits like oranges, lemons, grapefruits, and limes are rich in vitamin C, which is known to increase the production of white blood cells and help fight infections.
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which support skin health and reduce inflammation.
Red bell peppers contain even more vitamin C than citrus fruits and are also rich in beta carotene, which supports immune function.
Almonds, walnuts, and other nuts are packed with nutrients like vitamin E, which helps protect skin from damage caused by sun exposure and aging.
Broccoli is packed with vitamins and minerals, including vitamins A, C, and E, as well as antioxidants that support immune health.
Broccoli, Brussels sprouts, carrots, artichokes, and other vegetables are high in fiber and provide essential nutrients for overall health.
Garlic has been shown to have antimicrobial and immune-boosting properties due to its sulfur-containing compounds like allicin.
Almonds, chia seeds, flaxseeds, and pumpkin seeds are great sources of fiber, healthy fats, and protein.
Ginger has antioxidant and anti-inflammatory properties that can help support immune function and combat inflammation.
Spinach is rich in vitamin C, antioxidants, and beta carotene, which can enhance the immune system's ability to fight infections.