As the chia seeds absorb the liquid, they generate a gel-like consistency that, due to their high fiber and omega-3 fatty acid content, keeps you feeling satisfied.
Greek yogurt is protein-rich, whereas fruit provide antioxidants and fiber. This combination helps regulate blood glucose levels and promotes satiety.
Avocado purée is spread on whole-grain crostini. The healthful fats and fiber in avocado provide a satiating snack that stabilizes blood sugar levels and wards off appetite.
A combination of hazelnuts and a small amount of dark chocolate makes for a delicious and satisfying nibble.
Chickpea-based hummus is a protein-rich condiment. Combine it with colorful vegetable pieces such as carrots, celery, and bell peppers for a satisfying and crunchy nibble.
Choose steel-cut oats simmered in water or milk and combine with almond butter. Oats provide complex carbohydrates and fiber, while nut butter contributes protein and healthful lipids.
Create your own trail mix by combining a variety of nuts, seeds, and dried fruits. The combination of protein, fiber, and nutritious lipids will keep you satisfied and energized.
Prepare a quinoa salad with a lean protein source such as grilled chicken or tofu, as well as vibrant vegetables and seasonings.
Protein-rich cottage cheese pairs well with pineapple pieces as a refreshment. The combination of protein and natural sugars promotes satiety.
Eggs cooked to hard provide protein, whereas whole grain crackers provide complex carbohydrates and fiber. This combination is well-balanced and satiating.