Quinoa - This versatile grain contains all nine essential amino acids, making it a complete protein. One cup of cooked quinoa provides about 8 grams of protein.
Chia Seeds - These tiny seeds are packed with protein, fiber, and omega-3 fatty acids. Two tablespoons of chia seeds offer around 4 grams of protein.
Spirulina - A type of blue-green algae, spirulina is incredibly protein-dense. Just two tablespoons provide about 8 grams of protein.
Hemp Seeds - These seeds are rich in protein and healthy fats. Three tablespoons of hemp seeds contain approximately 10 grams of protein.
Edamame - Young soybeans that are rich in protein and fiber. One cup of cooked edamame delivers about 18 grams of protein.
Greek Yogurt - Thicker and creamier than regular yogurt, Greek yogurt is high in protein. A typical serving of 6 ounces contains about 15 grams of protein.
Lentils - These legumes are a great plant-based protein source. One cup of cooked lentils provides about 18 grams of protein.
Pumpkin Seeds - Also known as pepitas, pumpkin seeds are rich in protein and magnesium. One ounce of pumpkin seeds contains around 7 grams of protein.
Almonds - These nuts are not only high in healthy fats but also protein. One ounce (about 23 almonds) provides 6 grams of protein.
Kale - While not as protein-dense as some other superfoods, kale is still a good source of protein for a leafy green. One cup of chopped kale has about 3 grams of protein.