Rich in antioxidants called flavonoids, blueberries can improve memory and cognitive function. They also help protect the brain from oxidative stress.
Rich in omega-3 fatty acids, particularly DHA, which is important for brain health and cognitive function. Examples include salmon, trout, sardines, and mackerel.
Excellent sources of omega-3 fatty acids, which are crucial for brain health. Omega-3s support brain function, reduce inflammation, and promote healthy neuron communication.
High in antioxidants, healthy fats, and vitamin E, which may help protect the brain from oxidative stress.
Packed with omega-3 fatty acids, antioxidants, and vitamin E, walnuts can improve cognitive function and support overall brain health.
Colorful and crunchy, bell peppers are low in calories and packed with vitamins (especially vitamin C) and fiber.
Contains flavonoids, caffeine, and antioxidants that can improve mood and cognitive function. Dark chocolate may also increase blood flow to the brain.
Known for its metabolism-boosting properties, grapefruit is low in calories and high in vitamin C and fiber.
Contains curcumin, a compound with potent antioxidant and anti-inflammatory properties.
High in fiber and healthy fats, chia seeds expand in your stomach, promoting feelings of fullness and aiding in weight loss despite their calorie density.